After about four months of being MIA, (since April 16th to be exact) I am finally back! I know it’s been awhile but sometimes you need to just step away from some things and take a break. There was a bunch of changes happening in my life, and along with work, working out, blogging etc. something needed to give and I needed some ME time, so that’s exactly what I did. But I now feel refreshed and refocused.
I have a new workout partner and a new workout mentality. I still love those focusing on achieving those cut abs like everyone else, but I am shifting my workout regimes to make them much more weight training focused. I am working on pushing my weights and getting stronger. Strong is the new skinny and I am 100% on board.
So what can you expect from 9toFit going forward? Don’t worry the cardio and ab workouts are going anywhere! I still complement my new lifting routine with all the old favorites (cardio ladders, elliptical workouts, endurance rides ) and ALWAYS end every workout with at least a couple minutes of abs (six pack ab training plan). But now I will be posting more lifting workouts. The exercises I’m doing, the weights and reps I’m hitting, and the food/supplements I’m using to fuel it all.
I’m excited to start this new chapter of fitness and hope you guys come along for the ride. As always you can follow exactly what I do on Cody, or Instagram